Get in to a plie position & do little hops for 1-minute.

I had the same issue. For some reason, my thighs were bigger than ever after I had my child. I even nicknamed them "thunder thighs." Fortunately, a mate introduced me to these three leg toning exercises to lose the fat & cellulite on my legs. These three leg toning exercises can basically be done while watching your favourite TV program, so no require to worry about making a major time dedication.


So you have had a child & your thighs took on all the "baby weight?" Do you recognize your own legs after having your child?

Ok, let's not waste your time & get right to the three leg exercises that helped me get my sexy legs back after I had my child.

one. Plie Hops

Get in to a plie position & do little hops for 1-minute. These are hard, so you can work up to 1-minute.

two. One-legged Step Ups

three. King Squats

Receive a stool or 12-inch step. Start together with your left leg. Put your left leg on top of the step & raise up & touch your right toe on the top of the step. Repeat twenty times & then switch to your right leg.

All three of these leg toning exercises give you a little bit of cardio so it helps you burn fat off those thunder thighs & tones the muscles underneath. Burning that fat will make the cellulite disappear!

Grab a stool. Step about 3-4 feet from the stool & put foot on the stool behind you. You will now do a one-legged squat, but it kind of looks like a lunge with leg on the stool. Repeat twenty times on leg & switch.

In the event you can, do these every day, but it is OK to do them at a maximum of thrice per week in the event you require to see results.

Seriously, in the event you require to banish your thunder thighs after you had your child, this is the way to do it. I saw results, so are you able to!

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